15 day water challenge! A great and important challenge from our own Sisu Project team members. I will personally be accepting this challenge and I hope you will join me as well! The Importance of water A Cornell Medical Center study in 1998 estimated that 75% of Americans are chronically dehydrated. Often overlooked, water is our most vital nutrient. Try and go without for a couple days and you are dead. Chronic dehydration is connected to almost every health complication you can imagine, however, everyone knows that a day without enough water will lead to headaches, body tension and increased stress. Water is essential for metabolic activity and brain function. Breaking sugars down in the body is called "hydrolysis" for a reason. Every single one of our cells is made up of 80% water and they are constantly trying to stay optimally hydrated. The ramifications if they don't is they begin to lose functionality, shrivel up and die. Remember, you are your cells...so keep them happy! A few health benefits from proper hydration that may intrigue you further to accept the challenge!!
The Challenge! Step 1: Figure out our individual daily water requirement Step 2: Obtain bottles that are measured out in that amount Step 3: Fill these bottles with either filtered or natural spring water (oh just you wait for that adventure!) Step 4: Drink these bottles to the last drop every single day. Step 5: Blog about it! "I challenge you!" I hope you choose to join in on this one. We like the accessibility and relevance inherent in taking this on and you just might be surprised at how such a simple change can make you feel and look profoundly better! Drinking water may seem boring and I think that makes this challenge even more exciting! Plan to make it fun, provocative and sexy. That is right, put down your Cristal...water is where it is at. Water can be exciting when you feel the difference proper hydration can make and appreciate "high quality h20" Just check out how much fun this guy is having just driving to get his fresh spring water!! I would like to thank Mathew Germain and Jeff Bartlet for this challenge. Check out their blog for some great information! http://sugarchallenge.blogspot.com/ I hope after 30 days you continue to hydrate yourself and your body with some "high quality h20" "Never stop improving, be the ever evolving you"
- Anthony DiPaolo
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